A Meditative Walk at Duke Gardens
Replenish and rejuvenate yourself with a meditative walk through the woodland areas of Duke Gardens. Dana Galinsky-Malaguti, a certified forest therapy guide, will lead you through a sensory immersion experience that incorporates the healing aspects of nature and mindfulness and helps you open your senses and experience the garden anew. The walks build on many meditative traditions, including the Japanese Shinrin Yoku.
Dana brings a wealth of experience as a physician assistant, yoga instructor, personal trainer and coach to her role as a certified forest therapy guide.
Location: Meet at the Doris Duke Center.
Participant limit: 12.
Fee: Gardens members $45; general public $55.
Additional dates offered: March 1 (4:30-6 p.m.), and April 12, May 17 and June 7 (5:30-7 p.m.)
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Information/registration: 919-668-1707 or email@example.com.