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Cultivating Mindfulness Through Plant Relationships: Mandala Meditation

Focus on the shape, color, symmetry and texture of plants as you access a meditative state with your body. Sufia Ikbal-Doucet (they/them), herbalist & sovereignty doula, will guide participants to a state of deeper presence through creating botanical mandalas. Find a place of relaxation, improvisation and creativity as you deepen your practice of being with the potent ephemerality of plant beauty. This is one of three workshops in the series: Cultivating Mindfulness Through Plant Relationships, exploring creativity, deep presence, and deliberate beauty with plants. Register separately for each one. Look for additional programs on October 5 and October 26.

Fee: $26; 20% discount for Duke Gardens members with discount code.

Parking: Parking included. Directions and meeting location will be included in program reminder email sent the week before program.

Location: Onsite at Duke Gardens.

Accessibility: This will be a small group program that takes place partially seated indoors and partially outdoors traveling on a combination of paved and unpaved paths with some uneven surfaces and moderate inclines.

Please note: Construction for the transformative Garden Gateway Project is underway. The Doris Duke Center and main visitor parking lots are closed for the duration of construction.

 

Questions?

Please contact us at 919-668-1701 or GardensEducation@duke.edu.