An Introduction to Tai Chi
Explore a tradition begun in ancient China that develops your strength, balance and flexibility through gentle exercise. The class with the Carolinas branch of the Taoist Tai Chi Society will involve deep stretching and continuous turning of the spine to promote a relaxed yet strong body.
This four-session class will introduce you to the 108 movements of tai chi. Those who want to become proficient should continue in a beginner’s class. People of all ages and conditions can learn. Each participant will complete a participation agreement upon registration.
Dates: 4 Tuesdays, March 27-April 17, 9:30-11 a.m.
Location: Doris Duke Center.
Fee: Gardens members, $66; general public, $80.
Information/registration: 919-668-1707 or firstname.lastname@example.org.